Patient & Individual Tools

Your Fertility Toolkit

Free, evidence-informed tools for individuals and couples — from cycle tracking to personalized diet plans, all in plain language.

Ovulation CalculatorBMI Fertility CheckMale Lifestyle ScoreDiet GuideCouple Dashboard

Ovulation Calculator

Predict your fertile window

21 days45 days

BMI Fertility Check

Understand your metabolic fertility score

Male Lifestyle Fertility Score

Educational lifestyle assessment

Fertility Diet Guide

Evidence-based nutrition for fertility

Eat More
Leafy greens (folate)Whole grains (low GI)Oily fish (omega-3)Full-fat dairyColourful berries (antioxidants)
Reduce / Avoid
Trans fatsRefined sugarAlcoholUltra-processed foodsExcess caffeine (>200mg/day)
Key Supplements
Folic acid (400mcg daily)Vitamin D3 (2000 IU)CoQ10 (200–600mg)Zinc (for male fertility)Myo-inositol (PCOS support)

Based on NICE, ASRM & Cochrane review evidence. Always consult your doctor before starting supplements.

Couple Fertility Dashboard

Combined scoring & timeline

Combine both partners' health data to get a unified fertility score, timeline recommendations, and a shared action plan to bring to your doctor.

  • Both partner health profiles
  • Combined fertility score
  • Cycle timing optimization
  • Shared action plan PDF
  • Consultation preparation guide
Create Couple Profile
Couple using fertility dashboard

Generate Your Fertility Report

Complete all tools to receive a personalized, downloadable Fertility Optimization Report — ready to share with your doctor.

Start Full Assessment

Free to use · No diagnosis · GDPR protected · Not medical advice

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Clinician
Individual

Welcome to My Fertility Insights

Are you a clinician or here for your personal journey?

This platform serves both healthcare professionals and individuals. Select your role to receive the appropriate safety information and experience.

Your selection determines the safety terms and experience you receive. You may change your role at any time from Settings. Both modes operate under GDPR, UK GDPR, and HIPAA data protection standards.